top of page
In choosing a personal trainer there are some key points that will help you in your selection.
-
A personal trainer must possess knowledge of the anatomy, kinesiology, coaching and physiology. This is reflected by the academic and graduate studies held. Also continuous training is indispensable.
-
A very important criterion is the communicability of the simplicity and friendly disposition.
-
His experience will provide you and your personal trainer with confidence, determination and clearly, effectiveness.
-
Cooperation with other scientists such as orthopedics, dieticians, nutrionists, exercise physiologists, sports doctors and physiotherapists is necessary. Cooperation and Mutual Assistance with the specific disciplines, is certain to offer you the most comprehensive and effective help.
-
A personal trainer sets new goals and new challenges that will pique your interest and create a new healthy lifestyle for you.
bottom of page